Wednesdays from 4-5
WHY YOGA IN SCHOOL?
Today’s children face tremendous pressure to perform and are exposed to many more issues then children have had to deal with in the past. Yoga and mindfulness are proven ways to help children manage physical, mental and emotional stress. Bringing these practices to your school will help your child grow with attention, balance and compassion, and thereby, help them increase their ability to learn, manage their emotions and self regulate their behaviour, while achieving personal and academic success.